{"id":574,"date":"2015-04-13T20:04:19","date_gmt":"2015-04-13T20:04:19","guid":{"rendered":"http:\/\/stikets.fr\/blog\/?p=574"},"modified":"2021-07-07T12:47:59","modified_gmt":"2021-07-07T11:47:59","slug":"recette-facile-le-gateau-de-puree-de-pommes-de-terre","status":"publish","type":"post","link":"https:\/\/www.stikets.fr\/blog\/recette-facile-le-gateau-de-puree-de-pommes-de-terre\/","title":{"rendered":"Recette facile: Le g\u00e2teau de pur\u00e9e de pommes de terre"},"content":{"rendered":"

Ce plat est originellement du P\u00e9rou mais je l\u2019ai l\u00e9g\u00e8rement adapt\u00e9 en rajoutant (Ou mieux dit en dissimulant<\/strong>) quelques ingr\u00e9dients que normalement mes enfants n\u2019appr\u00e9cient pas particuli\u00e8rement<\/strong> comme la tomate, la laitue, etc.<\/p>\n

Cette recette est super simple et rapide<\/strong> \u00e0 r\u00e9aliser. Il ne contient pas de graisse et permet qu\u2019ils mangent des l\u00e9gumes sans protester<\/strong>!
\nRien que de le regarder on a envie de le d\u00e9vorer car il combine plusieurs couleurs. Je l\u2019appr\u00e9cie plus sp\u00e9cialement en \u00e9t\u00e9 en mode \u00ab souper l\u00e9ger\u00bb.<\/p>\n

De plus, ce plat permet un nombre infini de variations<\/strong>: du poulet \u00e0 la place du thon, des \u00e9pinards au lieu de la laitue, du brocolis \u00e0 la place de la tomate, etc.<\/p>\n

La base \u00e9tant form\u00e9e de pur\u00e9e de pommes de terre, les \u00e9tages sup\u00e9rieurs peuvent \u00eatre \u00e9labor\u00e9s \u00e0 votre go\u00fbt en fonction des ingr\u00e9dients (Ou m\u00eames des restes) pr\u00e9sents dans votre frigo ce jour-l\u00e0.<\/p>\n

Ingr\u00e9dients:<\/strong><\/p>\n

–<\/strong> 2 tomates pel\u00e9es et coup\u00e9es en petits d\u00e9s.
\n–<\/strong> 4 oeufs brouill\u00e9s.
\n–<\/strong> 2 ou 3 feuilles de laitue finement coup\u00e9es.
\n–<\/strong> 3 bo\u00eetes de miettes de thon.
\n–<\/strong> 1 sachet de pur\u00e9e (Ou 6 grandes pommes de terre si vous souhaitez faire la pur\u00e9e vous-m\u00eame).
\n–<\/strong> 1 petite bo\u00eete de ma\u00efs doux.
\n–<\/strong> Une pinc\u00e9e de sel et du vinaigre.<\/p>\n

Pr\u00e9paration:<\/strong><\/p>\n

1.<\/strong> Disposer 2 cuill\u00e8res \u00e0 soupe de pur\u00e9e au milieu d\u2019une assiette.<\/p>\n

2.<\/strong> D\u00e9poser une cuill\u00e8re \u00e0 soupe de thon (bien \u00e9goutt\u00e9e) au dessus.<\/p>\n

3.<\/strong> Former l\u2019\u00e9tage sup\u00e9rieur avec les d\u00e9s de tomates, 1 \u0153uf brouill\u00e9 et la laitue.<\/p>\n

4.<\/strong> Saler et d\u00e9poser un jet de vinaigre.<\/p>\n

5.<\/strong> Refermer avec 2 cuill\u00e8res \u00e0 soupe de pur\u00e9e bien pleines.<\/p>\n

6.<\/strong> Pour terminer, d\u00e9corer avec quelques grains de ma\u00efs doux.<\/p>\n

Quelqu\u2019un en veut-il encore un peu<\/strong>?<\/p>\n

\"g\u00e2teau<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ce plat est originellement du P\u00e9rou mais je l\u2019ai l\u00e9g\u00e8rement adapt\u00e9 en rajoutant (Ou mieux dit en dissimulant) quelques ingr\u00e9dients que normalement mes enfants n\u2019appr\u00e9cient pas particuli\u00e8rement comme la tomate, la laitue, etc. Cette recette est super simple et rapide \u00e0 r\u00e9aliser. Il ne contient pas de graisse et permet qu\u2019ils mangent des l\u00e9gumes sans […]<\/p>\n","protected":false},"author":5,"featured_media":3185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-pour-les-enfants"],"yoast_head":"\nRecette facile: Le g\u00e2teau de pur\u00e9e de pommes de terre - Stikets Company<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stikets.fr\/blog\/recette-facile-le-gateau-de-puree-de-pommes-de-terre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette facile: Le g\u00e2teau de pur\u00e9e de pommes de terre - Stikets Company\" \/>\n<meta property=\"og:description\" content=\"Ce plat est originellement du P\u00e9rou mais je l\u2019ai l\u00e9g\u00e8rement adapt\u00e9 en rajoutant (Ou mieux dit en dissimulant) quelques ingr\u00e9dients que normalement mes enfants n\u2019appr\u00e9cient pas particuli\u00e8rement comme la tomate, la laitue, etc. Cette recette est super simple et rapide \u00e0 r\u00e9aliser. 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